Juliana Coles Extreme Journaling

by Cynthia Kasper on June 1, 2011

Juliana Coles was one of the first women who taught me how to be in the process of creating art; how to get out of my head and just put whatever was living in me at that given moment on to paper.

A few years ago, I was drawn (pun intended) to take a class in extreme journaling that Juliana was offering in Chicago. Being a creative, I was intrigued with the notion that one could journal and create art at the same time. My inner critic was very LOUD and it seemed like just the right push that I needed to move into a new area of expression. Let me tell you a secret………it was amazing. She made us move so fast in our process of putting thoughts and feelings onto paper that there was no time for those mind-monkey critics to even begin their chattering. And while my work will never find it’s way into the Metropolitan Museum of Art, it certainly serves to integrate the many pieces of myself that otherwise would be left flapping in the wind.

Expressing our creativity is one way we nourish ourselves. And, dare I speak for the multitudes, it is often one of the last gifts we offer ourselves because of our demanding lives. Take a few moments and check out Juliana’s online presence and take the baby steps you need to begin giving your thoughts, ideas and feelings a voice. We would love to hear of your experience……

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Adele-Rolling in the Deep

by Cynthia Kasper on May 18, 2011

Each week we feature an EnVisionary Woman Creative; a woman who moves us with her talent and vision. This week we celebrate Adele… I feel the power of woman in this song. The uncontrollable force of the feminine when she has been pushed over the edge. How does this song make you feel?

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I have been using Young Living Essential Oils for forever.  And because of that, I sometimes lose my beginner’s mind.  (I often lose my entire mind, but that is another story.)  And then because of my science background, I often make explanations way too technical.  With that said, today I am consciously putting on my beginner’s mind and sending my science geek out of the room to tell you about something that I find fascinating about essential oils.  Here it is:  [click to continue…]

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Be Scentillating!

by Cynthia Kasper on February 12, 2011

Want to put some wiggle in your walk and turn heads at the same time?  Wear therapeutic grade essential oils that will support your body and emotions while turning up your mojo. [click to continue…]

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Turn Up the Heat: Sensuous Massage

by Cynthia Kasper on February 12, 2011

Whether you are looking to add spice to a long-time romance or you are wanting to impress a new lover, a sensuous massage is definitely good to give or receive.  First of all, a massage just plain feels good.  Add mood and intention and you have created an unbeatable combination for connecting with your partner.  Plus, the undivided attention of a massage, [click to continue…]

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Thumbnail image for The Danger of AntiBacterial Hand Soap

The Danger of AntiBacterial Hand Soap

January 27, 2011

So you think that by using antibacterial hand soap and hand sanitizers you are safeguarding yourself and your loved ones against germs? Think again….

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Thumbnail image for Natural Headache Relief Using Young Living Essential Oils

Natural Headache Relief Using Young Living Essential Oils

January 27, 2011

If you suffer from headaches or migraines, try this simple technique using Young Living Essential Oils for natural headache relief.

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Thumbnail image for What the 3 Wise Men Really Gave at the Stable

What the 3 Wise Men Really Gave at the Stable

December 10, 2010

Mary’s Gift–Majestic Essence Peppermint Chocolate Bar from Young Living Essential Oils

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Thumbnail image for Quick and Easy Home Made Bath Salts

Quick and Easy Home Made Bath Salts

November 8, 2010

Make your own home made bath salts in 10 seconds or less using Young Living Essential Oils.

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